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Laughter Yoga is a combination of yogic breathing and laughing. The class begins and ends with some light yoga and in the middle, we do a variety of exercises designed to facilitate laughter. (No, we don't laugh while doing yoga poses : )
And I'd like to invite you all to come this outdoor class! Why? Because it's great fun and great exercise! One minute of belly laughing is equivalent to ten minutes on a rowing machine!
Laughing relaxes the muscles, reduces stress hormones, releases endorphins, strengthens the immune system, reduces pain, gives you a cardio workout, reduces blood pressure, increases oxygen to the brain, reduces bad cholesterol, reduces hunger cravings!
Perhaps you are thinking, "I am too smart and serious to laugh for no reason. This laughter yoga will have no effect on me." Well, this class is for you. Come, learn to laugh with abandon!
Suggested donation: $10. Bring a yoga mat if you have one. Bring friends, which you do have!
Led by Alicia Dattner, comedian, laughter yoga leader, writer, and faciliatator.
Where
Dolores Park
In the park by Dolores St & 19th St.
On the East Side by the steps where 19th street hits the park
San Francisco,
CA 94114
Hosted By
Alicia Dattner
"Best Local Comedian" 2011, East Bay Express
Alicia Dattner has performed standup for over a decade, sharing the stage with such notables as Maria Bamford, Bill Santiago, Arj Barker, Will Franken, W. Kamau Bell, and Vanda Mikoloski. Her turn to solo performance has gone well; her show Eat, Pray Laugh! toured the world and won a slew of awards, including "Best Storyteller" in the Off Broadway NY Solo Festival. She is currently writing her third solo show, The Oy of Sex.
Alicia has been a regular at Cobb's Comedy Club and The Punch Line in San Francisco, and has performed at The Improv and the Knitting Factoryin Hollywood, as well as Gotham Comedy Club and Ha in New York and Gut Rocking Comedy in London. She also has published a hilarious self-help book, Getting Shit Done, hosted a show on Pirate Cat Radio, and started a circus called The Latest Show on Earth, which toured nationally.
Alicia graduated from Hampshire College with a degree in filmmaking and screenwriting. She subsequently studied for four years in an intensive Progressive Method Acting group with the Rob Reece Actors' Workshop where she studied the Diamond Heart Approach. She brings a vast range of spiritual techniques to her performances and workshops.
http://www.aliciadattner.com
